The Foundation
Oral Hygiene
The real work of dental health happens at home, every day. Here's how to get the most out of every brush and floss.
Reviewed by Dr. Mini Nair, DDS — Updated 2026
The non-negotiables
- Brush twice a day. Morning and before bed. Two full minutes each time. Soft-bristled toothbrush, fluoride toothpaste, gentle circular motions — not a scrubbing motion.
- Floss once a day.Flossing is the only way to reach the 35% of each tooth's surface that brushing misses. Water flossers are a good alternative if you struggle with traditional floss.
- Rinse — if it helps. An alcohol-free antibacterial mouth rinse is a solid addition, but not a replacement for brushing and flossing.
What to watch for
Healthy gums are pink and firm, and they don't bleed when you brush or floss. If your gums bleed, are red, puffy, or sore — or if you notice persistent bad breath — something is off. Call us before it becomes a bigger problem.
Beyond brushing
- Limit sugary snacks and drinks, especially between meals.
- Drink water throughout the day — it rinses your mouth naturally.
- Chew sugar-free gum after meals if you can't brush.
- Don't use teeth as tools (opening packages, biting nails, etc.).
- Wear a mouthguard if you play sports or grind your teeth.
See us every six months
Even the best home hygiene can't remove hardened tartar — only professional cleaning can. Regular visits catch small issues before they become big ones.
Frequently Asked Questions
How long should I brush my teeth each time?+
Two full minutes, twice a day. Use a soft-bristled toothbrush with fluoride toothpaste and gentle circular motions. Most people brush for less than a minute without realizing it, so try timing yourself.
Is flossing really necessary?+
Yes. Flossing is the only way to clean the 35% of each tooth's surface that brushing can't reach. If traditional floss is difficult for you, a water flosser is a good alternative.
What does it mean if my gums bleed when I brush?+
Bleeding gums are usually a sign of inflammation caused by plaque buildup. It's not something to ignore. Consistent brushing and flossing often resolves it, but if it persists, schedule a visit so we can take a closer look.
Should I use mouthwash every day?+
An alcohol-free antibacterial rinse can be a helpful addition to your routine, but it's not a replacement for brushing and flossing. Think of it as extra support, not a shortcut.
How often should I replace my toothbrush?+
Every three months, or sooner if the bristles are frayed. A worn toothbrush doesn't clean effectively. If you use an electric toothbrush, replace the head on the same schedule.
What foods are worst for my teeth?+
Sugary snacks and drinks are the biggest culprits, especially when consumed between meals. Sticky candies, sodas, and frequent snacking give bacteria more fuel to produce the acid that causes cavities. Drinking water throughout the day helps rinse your mouth naturally.
Ready When You Are
Let's write the next chapter
of your smile's story.
Schedule an appointment online, or give us a call. We're accepting new patients of every age — and we'll walk you through every step.